Yoga Therapy
for Autoimmune
& Neuroimmune Conditions
What is yoga therapy?
Yoga Therapy is a personalised, science-based, therapeutic approach that supports the body by calming an overstimulated nervous system — a key factor in autoimmune, neuroimmune, and chronic stress–related conditions.
For many people with these conditions, the nervous system is chronically activated — shaped by ongoing stress, inflammation, pain, and uncertainty. When this state persists, cortisol and stress hormones remain elevated, which can intensify symptoms, trigger flares, disrupt sleep, and slow recovery.
Yoga Therapy works by gently guiding the nervous system out of constant alert and into regulation. Through slow, intentional movement, breathwork, and restorative practices, the body is given the conditions it needs to settle, repair, and regain balance — without force or strain.
How it helps:
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Living with autoimmune or neuroimmune illness often keeps the nervous system in a constant state of alert. Pain, inflammation, fatigue, and unpredictability signal the body to stay in survival mode, which can worsen symptoms over time.
Yoga Therapy focuses on nervous system regulation, gentle movement, and breath practices that help reduce stress responses, support immune balance, and improve daily function — without pushing or overwhelming the body.
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Hormonal shifts, autoimmune patterns, chronic stress, and fatigue are closely linked to nervous system function. When the system is overstimulated, symptoms often intensify.
Yoga Therapy offers a supportive, individualized approach that helps regulate stress hormones, improve body awareness, and restore a sense of steadiness and trust in the body.
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Persistent pain and fatigue often reflect a nervous system that has become sensitised over time. This can lead to pain amplification, low energy, and slow recovery.
Yoga Therapy works gently to calm the system, improve movement safety, and reduce pain signalling — allowing the body to conserve energy and heal more efficiently.
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Long-term stress keeps cortisol elevated and prevents the body from fully resting or repairing. Over time, this can contribute to inflammation, immune imbalance, and exhaustion.
Yoga Therapy helps shift the body out of chronic stress through breath, rest, and slow, intentional movement — supporting regulation, resilience, and recovery.
Conditions:
Rheumatoid Arthritis (RA), Lupus (SLE), Sjögren’s Syndrome, Systemic Sclerosis (Scleroderma), Hashimoto’s Thyroiditis, Graves’ Disease, Psoriasis and Psoriatic Arthritis (PsA), Crohn’s Disease, Ulcerative Colitis, Celiac Disease, Multiple Sclerosis (MS), Fibromyalgia, Perimenopause, Menopause, and Post-menopause.
Let’s figure it out together.
About me
I’m an IAYT-accredited yoga therapist, specialising in autoimmune and neuroimmune conditions.
My work is grounded in anatomy, physiology, and nervous-system regulation, and shaped by years of working with people whose bodies require care, pacing, and respect. I design sessions to meet you where you are — physically, emotionally, and energetically — without pressure or expectation.
Let’s Begin With Understanding.
Book your first session for free.
Feeling better is possible.
Feeling better is possible.
Frequently asked questions
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No. Yoga Therapy is a personalised, science based, one-to-one therapeutic approach. Sessions are adapted to your symptoms, energy levels, and medical context, rather than following a general class format.
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Not at all. Yoga Therapy is accessible to all bodies, abilities and age groups. Practices are gentle, adaptable, and designed to meet you where you are.
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Yes. Yoga Therapy is intended as supportive care and can be safely integrated alongside medical treatment. It does not replace medical advice or treatment.
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That is often why people come to Yoga Therapy. This work is designed specifically for bodies living with ongoing pain, fatigue, and fluctuating symptoms. You don’t need to feel well to begin.
Sessions are science-informed and focus on nervous system regulation, pacing, and supportive practices that help the body settle, respond, and gradually feel more at ease.
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Sessions are offered online, in your home (local area), and through selected studio collaborations. After an initial online session, we decide together which setting best supports your energy, comfort, and needs.